Kind of following my own plan that is a compilation of all the things I've tried over the years, at least I'm using something from them all so they're weren't a waste of time.
One thing I can tell from reading posts and my own experience is although you can have alot of success on Atkins, it's very hard to go back to, I have no prob. going back to WW, but can't go very low carb.
We do try and eat whole foods, and pretty much gave up bread and pasta. What we do is watch/be good during the week, allow 2 treats on weigh in day, 1 treat the day after and then maybe 1 the next day if you need it, but get back on plan, we've been doing that combo for quite awhile and DH lost 30 and I lost 20.
I started the year with my own little thing called the 4 W's, my 4 w's are
weight - log it (I'm a weigh every day girl, but only allowed to compare week to week),
walk - log whatever activity I do,
water - log how many ounces I drink that day and
watch - as in watch what I eat, I just log what I had for supper, I write it on a calendar I keep on the dresser. It's easy for me and keeps me accountable.
best of luck to you and to all