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Wildflower I would love to try yoga, my old neighbor didyoga regularly, she was about 70, but if u seen her from behind u would think under 30. I am one of those really shy people though. In hs I was put in aerobics but felt so awkward I switched to weigh training. Wish I could muster up the courage. I really have no rithem or balance though. Two left feet.
I took weights in HS too!Originally Posted by chubbiegurl
Tonimaroni2 those last few pounds seem to be so hard to lose, don't they?We r both about 3 lbs from goal awesome. Wildflower I would love to try yoga, my old neighbor didyoga regularly, she was about 70, but if u seen her from behind u would think under 30. I am one of those really shy people though. In hs I was put in aerobics but felt so awkward I switched to weigh training. Wish I could muster up the courage. I really have no rithem or balance though. Two left feet.
Yoga is great for shy people, depending on the studio. Most I have been to, it's all down to business, no talking, etc.
Unless you are taking a vinyassa / flow class, or maybe a power yoga/ashtanga class, you don't have to keep up with the group as it is not a synchronous exercise like aerobics. Vinyassa yoga is "flow" yoga, where they will show you a sequence and then you do it several times in a row, "flowing" from one pose to the next, then repeating. It's more acceptable to be behind a beat, they sometimes even say to go at your own pace, but it can be awkward to be behind.
Hot yoga generally is "vinyassa / flow, but general yoga is not. Usually the instructor will show the pose as an example, then everyone goes and gets into it themselves, then the teacher walks around and "corrects" people - ie, gives suggestions on how to get into the pose better (turn your leg this way more, relax your shoulders, etc). Then you end the pose, maybe do it again on the other side of your body, and go onto the next.
Try looking for an iyengar class near you. That's the style I follow and they are very definitely not flow classes, as the iyengar style focuses on correct alignment, and there is really no way to achieve that when rushing through the poses in a flow sequence.