I decided to go with a version of the south beach diet (cutting out carbs and sugars and starch for the first two weeks and gradually re-introducing some). So I went to the store and have prepped myself lunches and snacks for the next week. Each lunch I get a mixed veggie salad with a bit of dressing and feta cheese and some sort of protein (tuna, chicken, egg). For snacks I have a small bag of nuts and a big bag of mixed veggies. Even if I wasn't on a doet, I really like having healthy meals ready for me to just grab and go in the morning!
So first day...I ate all my healthy food. And then we had a birthday in our office. Someone bought in cupcakes as a birthday cake. And these aren't just any old cupcakes, there are from a professional cake bakery. I've had them before and they are delicious! So I had one. In the past I would have had to, but I made myself only have one.
Supper time I had a deer steak with a salad and cooked asparagus. I did what some had suggested and cooked my husband an extra dish to go along with his meal. And he snacked on chips later on, so he got his calories! I researched the calorie intakes to maintain body weight. Mine is 1800, his is 3200!
And then I had a seminar in the evening, where there was cake served. Brownies and spice cake. I had a little piece of the spice cake. But only one!
So it wasn't a perfect day, I failed twice, but all in all it was a much healthier day than normal, even with the cupcake and spice cake! Hopefully it goes better today and I don't cave to sweet treats!