So before I get to reading I wanted to share my WI with ya'll. I started on alternatives last week and my coach flat out told me that I will not lose as much using alternatives, but I will still lose. My first WI I lost 7, second, 2, third 3.4 and today...5!!! Bye Bye 5 pounds of fat!! I am so happy! I was expecting 1 or 2 at the most!! I hope this keeps up so I can hit onederland by my anniversary!!
I was so tempted to WI this morning, in the buff so that it would be even more, but I didn't. I wore the same clothes I have been for the first 3, even shoes! I also did it at my normal 4:00 time!!
Lets hope for another successful week!!