Hello all
I am new here and seriously contemplating starting Medifast. I am lucky enough to have a center right near me. I have never been on a planned diet before but I know I need that along with weekly weigh ins to stay focused. I used to be ridicously healthy before kids. Weight training, a runner, healhy eater etc... Life has thrown me some curve balls (mom passed away, depression, SAHM, almost separated with husband) and comfort eating has been my thing. I have started to get plantar fascitis and feel like a 36 year old in a 60 year old body! Time to change is NOW! I want to lose about 80lbs (5'3 and currently 220lbs). I know once I see the pounds melt I will get into my groove.
What do I expect at the center?
The costs are more, correct? Worth it?
Lots of promising info here on Wonderslim but they do not have centers. I feel like I need a center! Has anyone tried other centers with prepackaged meals?
I have a 10 year old who is hitting the hormones/peer pressure/needs to be perfect stage. I don't want to call this a diet. She doesn't need to lose any weight but does need to eat healthier. Do any of you have kids? How do you explain it to them?
Thanks in advance!