Quote:
Originally Posted by MaMaZu
I have only done alternatives, down 22.2 lb. in 6 weeks. In terms of products, I don't see why there should be a difference. I use both drinks and bars, and am not really interested in anything else, would rather stick to veggies, my own soups, and proteins.
It seems the difference is in having a coach. IMHO, this forum brings support and accountability.
Good point! I also mostly eat drinks, bars and puddings. As far as a coach, she really doesn't provide much "support" during the week. I have to drive about 35 minutes out of my way to see her once per week, I email her my order the night before, and she "sometimes" has all of the product I request. There has been times when I have to get with her later in the week to get my other items. We spend about 10 minutes together and that is about it. She asks me how my week went and the few times I have asked questions, she doesn't know or said she needs to read more to find out. I don't hear from her during the week at all unless I contact her. So, my point is, I really get all my support from the boards. But, the one thing that holds me accountable is the weigh in and measurements. That is the one piece that I look forward to because I love to see the numbers going down!
Quote:
Originally Posted by chshedtchr
I use some alternatives but first I review the nutrition label - and if its similar to an IP item I might purchase it. I am trying not to stray from the IP products because they were made for this specific diet. I am having success with the IP products. If I do use alternatives I might only do 1 or 2 a week to supplement. Maybe when I lose more I will consider more alternatives - just not right now! Hope this helps - I know many people have lost with alternatives - I am just not ready to do that yet!
That is a good idea. I was thinking of printing out the nutritional info for the IP products so I could compare. It may be a good idea to start out with a few products to have on hand.