SUNDAY 2/9/03

BREAKFAST
oatmeal = 2
sugar = .5
blueberries = .5

BRUNCH
egg = 2
bread = 1
1.5 biscuit = 6
sausage gravy = 5

SNACK
cheese & crackers = 5

DINNER
soup = 2
crackers = 2

SNACK
chips = 8

DAILY TOTAL = 34
WEEKLY POINTS BANKED = +10
WEEKLY ACTIVITY BANKED = 0

Reflections ~ blew my op streak this weekend. REally overdid it. Must move on. I've got a lot of points to try and make up for these next couple of days.

MONDAY 2/10/03

EXERCISE
15 min bike
2.5 mile walk
weights (abs & back)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
soup = 1
crackers = 1
salad = 0
parmesan = 3

SNACK
tortilla chips = 4
banana = 2

DINNER
lean cuisisne = 6

SNACK
m&m = 4

DAILY POINTS TOTAL = 26
WEEKLY POINTS BANKED = +5
WEEKLY ACTIVITY BANKED = 0

Reflections - making progress.

Hi Rabbit,
I'm back for a week so I'll journal with you. I found a quick way to lose weight last week - 24 hour stomach virus. I was so sick Tuesday and then I couldn't eat for two days afterwards. The good news is that I lost three pounds. WooHoo!!!!

MONDAY

EXERCISE:
70 min circuit training
10 min stretching

BREAKFAST:
slimfast -4

LUNCH:
lean cuisine -5
water -0
diet coke -0

DINNER:
stew -9
bread -2
water -0
ice cream -5

25 points

TUESDAY

EXERCISE:
30 min treadmill
30 min weights - lower
10 min stretching

BREAKFAST:
slimfast -4
sf hot cocoa -0
water -0

LUNCH:
soup -4
diet dew-0

SNACK:
yogurt -2
banana -2

DINNER:
crackers -1
sour cream -1
chicken -3
pasta w/sauce -7
bread -1
broccoli -0
margarita -3 (??)

28 pts.

Liz! You're back! Glad to see you posting. Happy you're feeling better.

TUESDAY 2/11/03

EXERCISE
15 min bike
2.5 mile walk
weights (biceps & triceps)
yoga class (tonight)

BREAKFAST
oatmeal = 2
sugar = .5
blueberries = .5
sausage = 1

SNACK
banana = 2

LUNCH
lean cuisine = 6
cake = 8

DINNER
salad = 0
parmesan = 3

SNACK
m&m = 10

DAILY TOTAL = 33
WEEKLY POINTS BANKED = +7
WEEKLY ACTIVITY BANKED = 3

Reflections ~ not so good. The sweets! I'm not doing well with things in the house, I need to make my environment safe.

WEDNESDAY

EXERCISE:
65 min circuit training
10 min stretching

BREAKFAST:
water -0
sf hot cocoa -0
slimfast -4

LUNCH:
lean cuisine -5
diet pepsi -0
snickers -6*
*I had an argument with the copy machine and I lost and then I had a total TOM moment. I guess I'll be having a salad tonite.

SNACK:
crackers -2
sour cream -1
water -0

DINNER:
salad -3
chicken -3
pasta w/sauce -5
1 slice bread -.5
pina colada -6

35.5 -- okay...no more tropical drinks for me for a little while.

WEDNESDAY 2/12/03

EXERCISE
15 minute bike
2 mile walk
weights (chest & shoulders)

BREAKFAST
oatmeal = 2
sugar = .5
blueberries = .5
sausage = 1

LUNCH
salad = 0
parmesan = 3
tuna = 2
bread = 1

SNACK
candy = 10

DINNER
baked fish = 2
bun = 1
bak. pot = 3
corn = 2

SNACK
skinny cow = 2

DAILY TOTAL = 30
WEEKLY POINTS BANKED = +6
WEEKLY ACTIVITY EARNED = 3

THURSDAY

I'm having a tough time today. My energy level is very low, I'm really tired, and I'm feeling like a bottomless pit.

EXERCISE:
30 min elliptical
20 min weights - lower
5 min stretching

BREAKFAST:
sf hot cocoa -0
yogurt -2
banana -2
water -0

MAJOR BINGE THE REST OF THE DAY!!!!
I'm being accountable for my actions so here it goes...

cheeseburger -8
chips -5
granola bar -2
m&m's -5
water -0
wings -6
3 beers -6
corn dog -6
pb&j -4
milk -2
granola bar -2

So much for being good all week!!!!

Now the truth....Total=50 points
Ughhh....Why do I do this??????????????????

THURSDAY 2/13/03

EXERCISE
15 min bike
2.5 mile walk
weights (legs)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
sausage = 1

LUNCH
lean cuisine = 5
chocolates = 3

DINNER
pizza = 8
salad = 0
parmesan = 3

SNACK
candy = 10

DAILY TOTAL = 33

Reflections ~ I'll be doing much better when I get over this chocolate/sweets craze...

FRIDAY

Hopefully today will go better than yesterday. I feel like I got it all out of my system and TOM is over.

EXERCISE:
30 min bike
30 min treadmill
10 min stretching

FRIDAY 2/14/03

EXERCISE
bike = 15 min
2 mile walk
weights (abs & back)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
salad = 0
parmesan = 3
tuna = 2
bread = 1

SNACK
candy = 10

DINNER
spicy chicken = 8
wedding cake = 8

DAILY TOTAL = 37
WEEKLY POINTS BANKED = +6
WEEKLY ACTIVITY BANKED = 0

SATURDAY 2/15/03

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

LUNCH
salad = 0
parmesan = 3
tuna = 2
bread = 1

DINNER
pizza = 12

DAILY TOTAL = 23 POINTS!!!
WEEKLY POINTS BANKED = +2
WEEKLY ACTIVITY BANKED = 0

Reflections ~ I am FINALLY back in control. I had a pretty much slipped week, but I'm back baby.