Hi all,
I have been going to gym a about 15 weeks. I have been doing water aerobics and two days a week. I have 3 trainong sessions left. I'm trying to decide whether to renew training or stop training and do water aerobics only. There so many pros and cons. The trainer is $1200 for 22 sessions. I really like her cause she has been there. And she helps me be accountable. However, I get a similar workout in the water aerobics. And there is no additional cost. So I thought I could do training but she is strongly against that. My says I should do water and do floor exetcises on my own. I have been writing down all the exercises and special instructions. I am smart enough to do it on my own but I like the support. I do have bad knees so water. A quandary but I don't need to decide today.
On a funny note, I am trying to type this in the car, not easy. (Im not driving.)