I've come down with the worst flu ever! Just in time for Thanksgiving and my boyfriends return from Washington, DC (where he works). I don't know whether this will help or hiner my weight loss. I still have 2 dinners I'm going to try and make it to.
My scale has been stuck for a week at 144..really hoping it'll budge soon
Ivonnely, I haven't run since a major knee injury 2 years ago. But I agree doing 2 minutes of jogging and 2 minutes of walking is the best way to start. It probably took me about 6 weeks to be able to run for 30minutes straight. I hated it at first, but then I loved it! Plus I was in great shape, I gained 20lbs since my knee injury.