LAWL Serving Sizes

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  •   #31  
    Frogme's AvatarFrogme , 09-07-2011 03:05 PM
    Quote:
    Originally Posted by suan
    "I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested."

    CandyCoatedSymphony,

    Can you send me the PDF as I'm not able to PM at this time.

    Tha
    Susan can I get the plans as well?
    Reply
  •   #32  
    One More Time Around's AvatarOne More Time Around , 11-28-2011 10:38 AM
    Susan I would also love to receive this PDF copy of the plan! business-solutions at hotmail dot com
    Reply
  •   #33  
    klfrost2's Avatarklfrost2 , 01-01-2012 05:12 PM
    Can I get the PDF portion sizes? Thank you!

    klfrost2 @ yahoo dot com
    Reply
  •   #34  
    Jmhorvitz's AvatarJmhorvitz , 01-04-2012 10:38 AM
    Want/Need Book
    I could also use the books in .pdf format if you wouldn't mind emailing them to me. My email address is jmhorvitz at yahoo dot com. I appreciate it very much.

    Thanks
    Reply
  •   #35  
    fit40's Avatarfit40 , 01-04-2012 04:52 PM
    Quote:
    Originally Posted by Jmhorvitz
    I could also use the books in .pdf format if you wouldn't mind emailing them to me. My email address is jmhorvitz at yahoo dot com. I appreciate it very much.

    Thanks
    Check your email
    Reply
  •   #36  
    dianneg2012's Avatardianneg2012 , 01-10-2012 01:46 AM
    Quote:
    Originally Posted by CandyCoatedSymphony
    Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

    1 cup raw 1/2 cup cooked = 1 veggie serving

    and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

    Hope I helped! Good Luck!
    hi there i was hoping u could help me my center closed down on me and I had to start back up on the purple plan but the diary doesnt come with the info i need i.e the foods and serving sizes i was wondering if you could e mail me that information i cant pvm at this moment i would be really greatful smurff91 @ hotmail dot com please and thank you!!!!
    Reply
  •   #37  
    fit40's Avatarfit40 , 01-10-2012 04:45 PM
    Quote:
    Originally Posted by dianneg2012
    hi there i was hoping u could help me my center closed down on me and I had to start back up on the purple plan but the diary doesnt come with the info i need i.e the foods and serving sizes i was wondering if you could e mail me that information i cant pvm at this moment i would be really greatful smurff91 @ hotmail dot com please and thank you!!!!
    Check your email
    Reply
  •   #38  
    fittinmd12's Avatarfittinmd12 , 01-14-2012 01:11 PM
    LAWL serving
    Hi,

    I am looking for it too!! Csn you send it to me?

    Thanks!!!
    Reply
  •   #39  
    Cassyb's AvatarCassyb , 01-18-2012 11:22 PM
    Quote:
    Originally Posted by CandyCoatedSymphony
    Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

    1 cup raw 1/2 cup cooked = 1 veggie serving

    and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

    Hope I helped! Good Luck!
    Hi Candycoated (nice name)
    I would like to know if you would please email me your electronic plan. I really need to loose this weight. I have done LAWL before, and have some of my stuff but not all and I do not have my plan.
    I would really appreciate it.
    My email address is kendi2 at cox.net

    Thank You soooo much!
    Cassy
    Reply
  •   #40  
    rjmillermom's Avatarrjmillermom , 01-26-2012 06:37 AM
    I could also use a book if they are still available.
    I am also interested in the book. I lost 65 pounds in 2007 and would love to use the program again.
    rjmillermom at gmail dot com
    Reply
  •   #41  
    bizlawchik's Avatarbizlawchik , 01-27-2012 12:28 PM
    A couple of things...

    #1 - the person that offered the plan posted it almost a year ago. You should look at the dates.

    #2 - those of us that paid for the program or are currently paying for the program get offended when you ask for what is/was very expensive for free, especially when it is one of your first posts. It's rather rude.
    Reply
  •   #42  
    RobynM's AvatarRobynM , 01-28-2012 09:01 AM
    Cassi,

    The forum needs a "Like" button.
    Reply
  •   #43  
    bizlawchik's Avatarbizlawchik , 01-28-2012 10:21 AM
    Thanks Robyn. I have no problem saying what we were all thinking
    Reply
  •   #44  
    juliemarie's Avatarjuliemarie , 01-28-2012 12:58 PM
    ditto what Robyn said!
    Reply
  •   #45  
    lemmasgirl's Avatarlemmasgirl , 02-28-2012 03:23 AM
    Quote:
    Originally Posted by CandyCoatedSymphony
    Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

    1 cup raw 1/2 cup cooked = 1 veggie serving

    and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I canhi email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

    Hope I helped! Good Luck!

    Hi I would love to have this info as well. My email address is (lemmasgirl at gmail dot com)
    Reply
Reply