Surfergirl --- don’t worry about that silly number on the scale over the next couple days while TOM is around. And I agree with Beila, JUST STAY AWAY! As long as you eat on plan then there is NO WAY you are going to gain fat weight. Just keep reminding yourself of that and you’ll be fine. But I understand. It took me a long time to wrap my brain around it too!
You are doing a fantastic job!!
Beila --- don’t think you are not working hard enough. YOU ARE from what you have been posting lately! I have not seen the scale move much these past couple weeks (not like I am used to) but my body composition is definitely changing. You are working so hard and have been so dedicated. That in and of itself is something to be SO proud of!