This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday-
Breakfast: 1 pkg trader joes blueberry oatmeal; 1 banana; splash of skim milk
Lunch:bag of popcorn
Snack:1/2 cup tj almonds, cashews and cranberry mix
Supper: 1 smoked chicken sandwich with light miracle whip and 1 slice of cheese

Calories: didn't track
Water:6 glasses
Fiber:didn't track
Exercise: done

Tuesday-
Breakfast: 2 shredded wheat biscuits; 1 cup skim milk; 2 slices of honey wheat bread with light butter and homemade rasberry jam
Lunch: Sante Fe Beans and Rice
Snack: bag of popcorn
Supper: 1 taco burger with a slice of cheese; 10 tator tots
Snack: 1 cup of chunky choc chip cookie dough ice cream

Calories:
Water: 6 glasses
Fiber:
Exercise: none

Monday
Breakfast - Protein Shake
Lunch - Baked BBQ Chicken, GG Immunity Blend Veggies
Supper - Fish Tacos
Snacks (am/pm) - Afternoon: Greek Yogurt Evening: Greek Yogurt
Approximately 1200 calories

Tuesday
Breakfast - Hard Boiled Egg & Protein Bar
Lunch - Tilapia & GG Antioxidant Blend Veggies
Supper - Baked BBQ Chicken, Greek Yogurt, Mrs. Smith Apple Raisin Spice Pie
Snacks (am/pm) - am: None; pm: Greek Yogurt
Total Calories approximately 1245

Wednesday
Breakfast - Protein Bar
Lunch - Tilapia & Brussel Sprouts
Supper - Homemade chicken fajitas
Snacks (am/pm) - am: 1/2 slice Apple Raisin Spice Pie & grapefruit; pm: 90 Calorie Fiber One Bar & string cheese
Total Calories approximately 1450
30 minutes/1.6 mile on treadmill

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -