Monday
Breakfast - Protein Shake
Lunch - Baked BBQ Chicken, GG Immunity Blend Veggies
Supper - Fish Tacos
Snacks (am/pm) - Afternoon: Greek Yogurt Evening: Greek Yogurt
Approximately 1200 calories
Tuesday
Breakfast - Hard Boiled Egg & Protein Bar
Lunch - Tilapia & GG Antioxidant Blend Veggies
Supper - Baked BBQ Chicken, Greek Yogurt, Mrs. Smith Apple Raisin Spice Pie
Snacks (am/pm) - am: None; pm: Greek Yogurt
Total Calories approximately 1245
Wednesday
Breakfast - Protein Bar
Lunch - Tilapia & Brussel Sprouts
Supper - Homemade chicken fajitas
Snacks (am/pm) - am: 1/2 slice Apple Raisin Spice Pie & grapefruit; pm: 90 Calorie Fiber One Bar & string cheese
Total Calories approximately 1450
30 minutes/1.6 mile on treadmill
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Last edited by MamaP; 03-30-2011 at 09:12 PM.
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