I got my body fat measured professionally today for the first time since I weighed 225 pounds.

I started with my body fat percentage at 27-28%. Give or take a few percentage points potentially positive or negative.

Now at 200 I am sitting at 17.2% body fat as a 6'2 man.

My goal was originally 190, which I have discovered as of today, is a very realistic, very likely goal.

I am setting my goal now to 185 which should leave me at close to 8% body fat so long as I continue playing my cards right. I know I can go this distance. I have the determination for it.

Thank you.

Wow! That's outstanding!

What wonderful progress you've made. Good luck on the next phase.

Congratulations on reaching your initial goal Good luck on reaching your next target. It's so nice to see people succeed!

You definitely have the determination because you've come this far! Great job!!

great job!

Great job! You should put up some before and after pics!