1/31:170.8


1:171.2
2:170.8
3:171.6
4:170.6
5:170.6
6:170.8
7:172.6
8:170
9:169.8
10:169.6
11:169.4
12:169.8
13:170.4
14:169.8
15:169.2 (af)
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:

5 lb. gain for January - total gain of 13 lbs. from my lowest weight

1: 223.6
2: 225.4
3: 224.6
4: OOT
5: OOT
6: OOT
7: 227.8
8: 228.4 (now +18 from lowest)
9: 224.6
10: 222.4
11: 225 (Melting Pot for dinner last night)
12: 223
13: 221
14: 222.2 (5:00 am WI)
15: 223.8
16: 225.6
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:

1/31 227.0 Goal for FEB is to get out of the 220s!!!


1:
2:
3:
4:
5:
6:
7:
8:
9:
10:
11:
12:
13:
14:
15:
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:

1: 246
2: 246.6
3: 246.6
4: 248 -- noooooo!
5:
6:
7: 245
8:
9: 243
10: 242
11: 243
12: 242
13: 242
14: 239!
15: 240
16: 239.8 -- Hey, I'll take it!
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:

1/31: 214.4


1:
2:
3:
4:
5:
6:
7:
8:
9:
10:
11:
12:
13:
14:
15:
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:

May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds

June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds

July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds

August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds

September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds

October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds

November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds

December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds

January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds

NORMAL BMI = 155 POUNDS

All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar

01: Weigh In: 160.8 Calories for the day: 1440
02: Weigh In: 160.8 Calories for the day: 1480
03: Weigh In: 160.6 Calories for the day: 1490 (TTOM)
04: Weigh In: 160.4 Calories for the day: 1455 (TTOM)
05: Weigh In: 159.2 Calories for the day: 1605 (TTOM)
06: Weigh In: 160.4 Calories for the day: 1665 (TTOM)
07: Weigh In: 160.6 Calories for the day: 1465 (TTOM)
08: Weigh In: 160.0 Calories for the day: 1490 (TTOM)
09: Weigh In: 159.4 Calories for the day: 1440 (TTOM)
10: Weigh In: 159.6 Calories for the day: 1440 (TTOM)
11: Weigh In: 159.4 Calories for the day: 1440 (TTOM)
12: Weigh In: 158.6 Calories for the day: 1630 (TTOM)
13: Weigh In: 157.4 Calories for the day: 1415 (TTOM)
14: Weigh In: 157.4 Calories for the day: 1490
15: Weigh In: 157.4 Calories for the day: 1390
16: Weigh In: 158.0
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:

January 1, 2010: 285.?
January 1, 2011: 195.4

I want to be overweight (<185) by the end of the month!

1: 193.2 (pm) (TOM)
2: 190.4 (pm) (TOM)
3: 190.4 (pm) (TOM)
4: 193.4 (am)
5: 193.4 (am)
6: 193.4 (am)
7: never got to weigh in today. Bet i don't on Wednesday either...
8: 191.6 (pm)
9: and i was right...
10: 190.8 (am)
11: 189.4 (am)
12: 190.4 (am)
13: 189.6 (pm)
14: 188.2 (pm)
15: 186.0 (pm)
16: 188.2 (pm)
17: 187.4 (am)
18: hmmmm.... today's the 19th.... i missed a day somewhere but i don't know where. What i have on the 15th, 16th, and 17th are really the 16th, 17th, and 18th... oh well, the 19th is right...
19: 187.4 (am)
20: 189.2 (am)
21: 187.4 (pm)
22: 187.4 (pm)
23: 187.4 (pm)
24: 188.8 (am)
25: 186.0 (am)
26: 187.8 (am)
27: 188.2 (am)
28: 187.4 (pm)

Maybe I'll lose something this month - whee!
1/31 145.5

1: 145.0 Blizzard today!
2: 144.5 Snow day! Did w1d1 c25k & 30 minutes elliptical
3: 143.0 Snow day! 30 min elliptical
4: 144.0 30 min elliptical
5: 143.5 back to my low! w1d2 c25k
6: 143.5 30 min elliptical
7: 145.0 30 min elliptical
8: 144.0
9: no weigh in - heat went out and uncontrollable shivering makes the scale return an error message
10: 146.0 I am so talented that I gained 2 lbs eating 1400 cals the last 2 days!
11: 145.5 DH's outpatient surgery today - food is erratic
12: 144.5
13: 144.5
14: 144.5
15: 145.0
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:

My goal is to get to the 160's this month. The holidays derailed my efforts but I'm confident that I can do it this month.
01. 174.5
02. 174.7
03. 174.1
04. 174.1
05. 173.4
06. 172.5
07. 175.3 (Oh superbowl food... Back to salad and lean meats this week)
08. 174.0
09. 173.5 (I think TOM is coming soon)
10. 173.1 TOM
11. 172.8 TOM
12. 172.8 TOM
13. 173.3 TOM
14. 174.0 TOM
15. 174.0 TOM
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.

My February goal is to lose 10 lbs and to work on my bingeing, which set me back a lot in January. In the month of January I lost a little under 3 pounds!

1/31- 268.8

1:

1: 207
2: 206 (-1.0)
3: 206
4: 207
5: 206
6: 204 (-2.0)
7: 205
8: 204
9: missed weigh in
10.203 (-1.0)
11.203
12.203
13:202 (-1.0)
14:202
15:
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:

Jan 31- 249 lbs. - down two this morning

Goal: out of the 40's


1-

I wanna reach Onederland this month!!

Jan 31: 206.9 TOM

1: 206.1 -.8 TOM
2: 204.3 - 1.8 TOM
3: 203.2 -1.1 TOM
4: 201.2 -2
5: 201.5 +.3
6: 201.8 +.3
7: 205.1 +3.3
8: 203.3 -1.8
9: 203.4 +.1
10: 201.4 -2
11: 202.3 +.9
12: 202.1 -.2
13: 201.2 -.9
14: 200.5 -.7
15: 200.9 +.4
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:

I want to hit the 240s by the end of February!

31/01/11 - 264.8

1: 267.0 (+2.2)
2: 267.0 (0)
3: 264.2 (-2.8)
4: 267.2 (+3.0)
5: 266.2 (-1.0)
6: 267.2 (+1.0)
7: 268.0 (+0.8) Need to get back in control...
8:
9:
10:
11:
12:
13:
14:
15:
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:

Well I don't love my scale, but here goes nothing!


1/31/11: 202.6

1: 203.2
2: 204.2
3: 202.8
4: 201.6
5: 202.2
6: ----
7: 206.8 - Holy superbowl salt retention, batman!
8: 205.4
9: 201.8
10: 202.0
11: 201.6
12: 203.2
13: 201.0
14: 200.8
15: 202.0
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28: