Hi Everyone! Are you ready for November?
Total Approx 1330 Calories + Morning Joe
Breakfast (365 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% Reduced Fat Cheese 40 cal
high fiber English muffin 100 cal
1 teaspoon jam 20 calories
coffee w/sugar and cream
juice 75 calories
Snack (50 Calories)
Venti Iced Coffee w/ 1 sweet & Low + splash cream 50 calories
Lunch (590 calories)
1 Cup Broccoli Cheddar Soup 190 calories
1/2 Napa Almond Chicken Salad Sandwich 340 Calories
Fruit Cup 60 calories
Dinner (325 calories)
Oikos Strawberry yogurt 110 calories
3/4 cup cottage cheese 135 calories
tropical fruit cup 80 calories
Exercise:
~TF Fire 45 EZ
~TF HIIT 25
~The Firm Super Body Sculpt (lower body)