Cornflakes 1 g
vs.
Raisin Bran 5 g
White Rice 1 g
vs.
Baked Potato w/ skin 2.5 g
Quote:
Fiber is the indigestible portion of plant foods, most of which passes through our system unchanged. Since we lack the enzymes to digest fiber, we can’t absorb any calories from it. But we can reap a multitude of health benefits.
Better than Olestra! Fiber is the indigestible portion of plant foods, most of which passes through our system unchanged. Since we lack the enzymes to digest fiber, we can’t absorb any calories from it. But we can reap a multitude of health benefits.
http://www.womansday.com/xp6/WomansD...iber_diet1.xml