Hi all,
I live in Edmonton and I guess winter's just around the corner with how cold it's getting. This summer was weird. July was so hot and no rain (the drought was so hard on our farmers) then in August the weather cooled off drastically. Winter is hard for exercising because it's usually too cold, I hear this winter we're supposed to be in for El Ninio (if that's how it's spelled) again--it was great in '97.
I have a dog that loves to go for walks, but she was born with a weak windpipe. When she gets too excited her windpipe collapses and she can't breath. Then she coughs and chokes until it inflates again so walks are short and not too often.
What kind of exercises do you all do? I like to walk and do pilates.
I want to get a gym ball and use that or maybe a walk-away-the-pounds video.
I like areobics, but due to foot problems i'm not able to do those anymore so i'm looking for other options.
Anyway, nice chatting with you. This site is so full of information and nice people I'm glad I found it!
By the way, what diet plans are you all on? I'm on a low-fat one, but am thinking about maybe switching to something else. Any tips or ideas?
Goodnight all.