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I've almost completely cut out my binge foods in my diet altogether. I might have a bite of someone's dessert or a tiny piece of bread or 3 almonds, but only if I am out with people and can't run home to binge. For the most part, I don't eat bread, sugar, or nuts. I also have cut out some lo cal stuff like Crystal Light and sugar free popsicles. I overate that stuff and it actually led me to binges.
And I never snack. Never, ever, ever, ever. Snacking is simply an excuse to eat a moderate portion & then 15 minutes later go into a full blown binge. Giving up snacking has been the miracle solution for me. I have lost 20 pounds in about three months as a result.
And food is no longer the focus of my life.
This is so true! In order to be on track I have had to totally cut out breads, sugars, snacks etc because I know that if I have one bad thing it will affect me for days or even weeks! It's like it pushes the first domino in a long line and everything spirals out of control! I have had to treat giving up snacks like giving up smoking or a drug addiction because at the end of the day...that's what it is, an addiction.