Ok guys.. since about Mid Feb.. actually before then
I've been eating great eating about 4-5 servings of veggies a day protein.. fruits.. no fast food, no anything really.
I havent noticed a change in anything. I've been working out 3 times a week on average and if im lucky a bit more. I go on my elliptical for 20 minutes or walk the dog for about 30-40 mins.
I'm just not seeing a difference in the scale. I've went on the Take Off yesterday and today to see if it helps but.. I feel kinda.. LOST? maybe im just not doing something right?
I guess the only thing i've noticed so far is my face isnt as fat as it was and my legs are a bit skinnier. Maybe im just not seeing it?
Any advice on how i can kick start things or what i should do?