So here's my little story:
when i started MRC, i lost about 15 lb's in a hurry in about 20 days. During these 20 days, the first 8 or so were no problem. Then it started. I started getting constipated and i started taking laxatives. These helped in the beginning, but they they took longer and longer to work. I was also taking the internal cleanser at that time. Then after the 20 days, i stopped losing weigt. Naturally we all thought that it was just a plateau where my body needs to come to peace with its new weight and go again. I accepted this ,since i was always also going away for 2 weeks.
During those 2 weeks, i tried to stick to the plan, but i can safely say i didnt. I gained 1 lb. Coming back i vowed to go full at it again. So i did, but i made a change. Instead of the internal cleanser, i started taking a over the counter fiber tablets.
Down went 6 lb's in 7 days and the first 3 days of those 7 were fine. Then it started again, the constipation. Now i am day 11, i have taken atleast 3 different types of laxatives, NONE have helped so far and my weight loss has stopped again. So i am thinking there is a connection here.
I am taking MRC6, corti-tri, gugul, the enhancer and a mutli vitamin, with 2 efa's a day as well. I also work out (about 20 to 40 minutes) everyday.
Can anyone tell me if they have experienced the same thing? and what do you do to NOT to get constipated? Coz i am thinking my body is simply not getting enough fiber.
thanks for your help in advance.