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Originally Posted by Ivo4Life
what am i doing wrong??? Seriously!! It's getting very frustarating!@? I don't lose weight, at the contrary i'm gaining!!! Well.. I know i am not very strict on my diet but i should at least be the same and not gain weight!!!! Idk what 2 do! I fell like quitting.... i was trying to decrease my portion size and eat healthy but since it's not working i guess i will go back to the crash diets!!! So frustrated right now!!!
Enough talking abt me!
How r u ladies doing? I see that u r making some progress! Keep up the good work!
I know it's frustrating, but there is a place in the middle between just intuitively watching what we eat and crash dieting. Lets be honest, we didn't get to this weight by being great at intuitive eating. I think if you get to this point your intuition is busted.
Try journaling every single thing you eat for a week. I mean every little bite, lick, taste and sip that goes into your mouth goes down on paper. I'd be willing to bet you're eating a lot more than you think you are. After you do that, find a plan that you can work with. I like Weight Watchers. Lots of people do calorie counting or south beach. I wouldn't necessarily go low-carb while you're nursing, but those plans can be tweaked to fit your situation, too. You need to find something that works for you but you also will have to put the work into it. It is a lot of work to journal your food. It's a lot of work to measure everything out and plan your meals ahead. It's also a lot of work to be overweight. It's the old saying "Losing weight is hard. Being fat is hard. Pick your hard."
You can absolutely do it! You've just gotta put the effort into it that it takes to be successful. When I'm nursing I have to write everything down and count my points because if I don't I go hog wild. My appetite is amazing when I'm nursing and being aware of that is the only way to temper it. I don't ever go hungry, but counting points I know whether I have enough to have some peanut butter for a snack or some fresh veggies... kwim?
Keep on keeping on, you'll get there as long as you don't quit!