Diet Coaches/Buddies - Yikes!!! My supermarket had NO blueberries. Said that they usually get in 50 boxes but yesterday received only 4 and those where gone in the first hour. Went to another supermarket and found them selling the half-pints for $4 - too pricey for me. So, I ran to a little store near my house in the other direction and found a mere 5 pints remaining for $4 each. Grabbed four of them for a last week of blueberry orgy. They're from Nova Scotia which means the season is nearly over since there are no blueberries grown in the Arctic. I mourn.
Finally fixed the heating system problem that has plagued me; CREDIT moi for, say, arranging my environment. I'm greatly relieved. But food was OP and exercise OK; CREDIT moi. In the distant past I would have tried to eat my way through the stress of not knowing what the problem was.
Jean (kuhljeanie) - Continue to send healing thoughts. Glad that you recognize that the loss requires a grieving process.
ChinaMaine - Yay for a house full of guests on a weather-perfect Labor Day weekend. Congrats for finishing the dock and Kudos for mindfully making food choices at the fair. Good luck on the return trip with your nieces.
Erika (eusebius) - Yay for sleeping in. Congrats to your DD for not waking you up to ask if it's time for you to be awake yet, LOL. Hope diner with your folks went well.
Kara (Walking Princess) - Have a fun trip to Disneyland. Kudos for leaving with exercise clothes and a food plan.
Joy (gardenerjoy) - Kudos for working different strategies for sailing through the doldrums. And Congrats for finding a path to get to the plank form that you want. I've only done the plank from the elbows so I'll have to look up the hands version.
Readers -
Quote:
Get Ready: Lay the Groundwork
The time you put into getting ready will help you to:
• Talk back to your sabotaging thoughts.
. . .
The Beck Diet Solution, pg 53.