Hey everyone,
I just had a question regarding circuit training. We're required at my college to take a semester of PE and the one that sounded like it would be most beneficial to me is circuit training. However, I learned yesterday that since the class is so huge, there's only probably going to be enough time to do one set on each weight machine (upper and lower body machines, 18 in all). If I only do one set, should I go for higher reps with a lower weight, or should I lift heavy since it's my only set? I might have time to go after school to my gym to continue my workout, but that's not a definite. I'm aiming for a pretty good balance between building strength and endurance, but I don't know if it's possible to get really any benefits in both areas with this current setup.
Any help is greatly appreciated!