I know slow and steady is the best way to do it.. but im just wondering, how many here have experienced visible changes in 2 weeks of changing eating habits and increasing exercise?- i.e. clothes feeling less tight, less lethargic? Im trying to do at least 4 rounds of Body Combat a week now..

I'm at the end of my first two weeks now. I lost 13lbs and my jeans do feel not as snug as they did before. I also noticed I'm not as tired. I'm not sleeping in as much as I used to which is nice. But I def don't think I look any different yet. Its an internal thing

But keep up what you're doing and soon everyone will be able to tell!!!

Yes it is possible to see and feel changes in 2 weeks. Some people have some very drastic changes and some people don't ... if you're one of the lucky ones, celebrate it.

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I've been here for 2 weeks, watching calories and exercising minimally.
I have lost 7 lbs and my jeans aren't as tight.
My hubby asked if i had lost any weight, but honestly i think he asks me that as a little boost once i start dieting, whether he sees a difference of not.
For me, i can't really say i look much thinner.
I do feel like i am in the right mindset after 2 weeks to keep it up.
And i don't feel like overeating all the time. Before i started i could hardly stop myself from binging.
Good luck!

Yep, after eating more healthy and less, after two weeks my jeans were getting loser. Feels great don't it!

I'm at 2.5 weeks and I do not look any different. BUT my jeans are not as tight - a few weeks ago I would strip them off as soon as I got home and pull on some sweats cause the jeans were so tight & uncomfortable. Not anymore. Also my bras fit better & don't cut into me.

With regard to energy - the difference is night and day! I'm exercising daily and I find I am getting way more accomplished every day. Another benefit is that I'm falling asleep easier and waking up naturally early (for me 4:30-5AM) and have no problem getting up and getting going.

I don't really expect to notice any real physical difference until I'm down 20-30 pounds. Someone mentioned the "paper towel theory" in another thread and I googled it... I think it is the perfect explanation for the time it takes to see a noticeable change.