Hi there...
I have lurked on this forum for a long time. I suffer from binge eating and at times can REALLY struggle with it. I can relate to so many of the heartaches people talk about in this forum. The binging of food and the shame that goes along with it.
I have been binging nonstop for at least two months now and I am really feeling out of control. I wake up every morning saying OK...this is the day I will start eating better and by lunch time, I have begun binging and I pace through the kitchen trying to find things to eat for the remainder of the day.
I am dealing with some major family issues right now and this is one of the reasons that I am binging. I know I am trying to fill a void in my life and I use food to do that. This void is something that I have to come to terms with and live with...there is nothing I can do to change the void.
My question is, if I have identified WHY I am eating, how do I go about stopping the binges?
Any suggestions would be appreciated!