susan - are the ancient grain tortillas you are eating the ezekiel ones? I wish we got the la tortilla factory ones here... dying to make some burritos!

Canelle ... they're made by Dempsters. They're not as natural as I'd like. They do have additives but I can get them anytime I want at my local grocer and they go on sale sometimes.

This morning was weigh in day, down 3!! I love this, because I never feel hungry and the food is great.

I had my first Nectar bar yesterday. I took my 3 kids to the movies and took that so I could have a treat while they had one. YUMMY! It was the dark chocolate/walnut bar, it tastes like a brownie, it was delicious.

Monday
B-light soy milk w/coffee
low fat yogurt
raspberries
low fat oatmeal granola

Snack-walnuts

Lunch-grilled turkey burger on sesame roll w/romaine, tomato, pickles, 3/4 TBSP
low fat mayo, mustard, large iced tea

Snack-kids Clif bar

Dinner-stir fried veggies(EVOO)-carrots, celery, zucchini, pea pods
a piece of fish w/a little panko crusted in the stir fry pan
YUM

Total so far=13?

Have a good superfoods day ladies!

I loooove the dark chocolate walnut Nectar bar - it is my FAV!!!!

After last week's seemingly endless Vegas eating debacle, I am committed to being on track this week. If I can avoid the new Starbucks honey latte.

Sunday

Breakfast - 2 kashi waffles, one with natural peanut butter, 1 with cherry butter

Snack - fresh strawberries from the farmer's market

Lunch - tuna salad (light mayo, onions, dill pickles) on whole grain bread

Snack - honey latte from Starbucks (OHMYGOD, I love these!!) asked for no whip, no extra honey on the top

Snack - orange

Dinner - Went to Quiznos, had a 200 calorie chicken sammy and a 200 calorie bistro steak sammy, 1 cup of chili

Monday

Breakfast - 1/2 cup of pumpkin flax cereal, Trader Joe's fat free Greek honey yogurt, 2 spoons of wheat germ

Snack - strawberries

Lunch - salad with the most gorgeous fresh romaine from the farmer's market, never saw such dark green, crisp, wonderful romaine in my life! grape tomatoes, yellow pepper, 1/5 of an avocado, roasted corn, red onion, chicken breast, organic BBQ sauce, a little fat free ranch dressing (I made 5 of these last night, so lunch will be a cut and paste the rest of the week)

Snack - no sugar added cocoa

Snack - tangelo

Snack - cut up veggies (grape tomatoes, red pepper strips, sugar snap peas, baby carrots)

Dinner - shrimp stir fry over brown rice (broccoli, carrots, onion, baby corn, sliced water chestnuts)

beans
blueberries - raw
broccoli
oats
oranges - juice
pumpkin
salmon
soy - warm soy milk just now cuz it's cold outside
spinach - in a wrap
tea
tomatoes - in a wrap
turkey - in a wrap
walnuts - peanutbutter
yogurt - yes

and an apple

just 9, my grains were not good ones

b: 1/2 c oats w/ 3/4 c ff plain yogurt 1/2 c strawberries, 1 TB flax, 1 TB fructose black tea

s: espresso w/ 1 cup soy milk, 1 tsp fructose

l: baked polenta w/ 1/4 block tofu, swiss chard, 1/2 red pepper and clove of garlic fried in vegetable stock

s: homemade carrot, cauliflower & sweet potato soup

d: 3/4 c brown rice blend with 1 c vegetarian chili (with black beans) and 1 oz soy cheddar

s: 1 c yogurt, 1 cup millet puffs, 1 tsp honey, 1 cup strawberries, 2 TB wheat germ

18! (20 if i count yogurt and strawberries twice)

Hello everyone! Yesterday I think I did really well!
snack: apple green tea w/soymilk and stevia
Breakfast: oatmeal, blueberries,flaxseed,turkey bacon
snack:blueberries
Lunch:albacore tuna w/tsp lt mayo on half whole wheat pita
wilted spinach and tomato
snack: yogurt and more blueberries
Dinner: chicken w/tomato, spinach,garbanzo beans, and carrots
brown rice
snack:yogurt blueberries
At 8p.m. I was starving, so I had a piece of whole wheat bread.
Lots of water all day!

I haven't even been on the 'puter the last few days so I missed some days accounting. Here's today's plan:

B-w eggs, feta spinach
S-ww bread,peanut butter
L-salmon,bok choy,carrots,brown rice
S-wasa, chevre,olives
D-chicken breast,salad-tomato, romaine,onion,roast cauliflower
S-green tea, strawberries,yogurt

Hey Jo6! Cauliflower is a broccoli/cruciferous veggie sidekick

Ah, I am so lame. I am having the exact same foods today as I had yesterday (I made salad for 5 days on Sunday and I made enough stir fry for 2 nights, at least dinner will be ready in 4 minutes). I'll try to shake it up tomorrow. Blueberries instead of strawberries, at least.

Tuesday

Breakfast - 1/2 cup of pumpkin flax cereal, Trader Joe's fat free Greek honey yogurt, 2 spoons of wheat germ

Snack - strawberries

Lunch - salad with the most gorgeous fresh romaine from the farmer's market, never saw such dark green, crisp, wonderful romaine in my life! grape tomatoes, yellow pepper, 1/5 of an avocado, roasted corn, red onion, chicken breast, organic BBQ sauce, a little fat free ranch dressing (I made 5 of these last night, so lunch will be a cut and paste the rest of the week)

Snack - no sugar added cocoa

Snack - tangelo

Snack - cut up veggies (grape tomatoes, red pepper strips, sugar snap peas, baby carrots)

Dinner - shrimp stir fry over brown rice (broccoli, ****ake mushrooms, carrots, onion, baby corn, garlic, spicy stir fry sauce, sliced water chestnuts)

So far so good.

B-fage 0% yogurt w/raspberries and lowfat oatmeal granola, 1 1/2 teaspoon honey, coffee w/lowfat chocolate soy milk and a dash of sugar free torani

S-breakfast was kind of late so no snack today

L-shaved turkey on sesame roll w/ roasted red pepper hummus, peppercini's and romaine, strawberries, 3/4 cup trader joe's pirate booty

S-iced tea and a kids clif bar

D-baked salmon, tomato/red pepper soup w/1 cup cauliflower and sesame crackers

Treat-1 chocolate covered macadamia nut (my parents just got back yesterday from Hawaii and they brought me a box of them!!! UGH! I'm taking the rest to work today to give to the staff )

avocado asparagus roasted
beans
blueberries
broccoli several servings, also cauliflower
oats
oranges - morning
pumpkin - orange bell pepper in omelet and salad
salmon
soy-
spinach - in my omelet and in my salad also romaine lettuce
tomatoes
turkey
walnuts almonds in my omelet
yogurt
tea 3 cups green

I had several servings broccoli and cauliflower, also, spinach and romaine lettuce. I count 7 plus.

I haven't been around lately. But I'm still eating the superfoods and loving the food.

beans
blueberries - raw
broccoli
oats - ancient grains tortilla
oranges - juice
pumpkin - carrots
salmon - sardines
soy
spinach - in salad
tea
tomatoes
turkey - in salad
walnuts - peanutbutter
yogurt - yes

9 today

b: 2 slices sprouted grain bread w/ 1 TB natural peanut butter, 1/2 banana, 1/2 tsp honey, and some "canelle" (cinnamon) w/ black tea

l: black beans and rice with big salad (red leaf lettuce, shredded carrots and sprouts, with balsamic.) more cauliflower, carrot, sweet potato soup

s: navel orange

s: oatmeal cookie (was testing out a new recipe and got carried away)

d: egg whites scrambled with tomatoes, crumbled light feta, spinach salad with orange and sunflower seeds. baked polenta. frozen blackberries blended w/ yogurt

Gotta have a plan. Do others have to think of this the night before to get it right?
B-ww pancake(homemade), blueberries
S-pear, 1 oz blue chees
L-minestrone-chickpeas, tomatoes, carrots,broccoli, ww roll
S-yogurt,honey,tea
D-chicken currychicken breast, sweet potato, cauliflower, peas, brown rice
S-almonds&walnuts, diet cocoa