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03-02-2008, 07:21 PM
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#91
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whole foodie
Join Date: Feb 2008
Location: canada
Posts: 13
S/C/G: 150/149/130
Height: 5'5"
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susan - are the ancient grain tortillas you are eating the ezekiel ones? I wish we got the la tortilla factory ones here... dying to make some burritos!
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03-03-2008, 07:54 AM
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#92
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Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
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Canelle ... they're made by Dempsters. They're not as natural as I'd like. They do have additives but I can get them anytime I want at my local grocer and they go on sale sometimes.
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03-03-2008, 11:10 AM
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#93
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Senior Member
Join Date: Mar 2004
Location: Gilbert, AZ
Posts: 170
S/C/G: HW235 225/176.5/136
Height: 5'2
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This morning was weigh in day, down 3!! I love this, because I never feel hungry and the food is great.
I had my first Nectar bar yesterday. I took my 3 kids to the movies and took that so I could have a treat while they had one. YUMMY! It was the dark chocolate/walnut bar, it tastes like a brownie, it was delicious.
Monday
B-light soy milk w/coffee
low fat yogurt
raspberries
low fat oatmeal granola
Snack-walnuts
Lunch-grilled turkey burger on sesame roll w/romaine, tomato, pickles, 3/4 TBSP
low fat mayo, mustard, large iced tea
Snack-kids Clif bar
Dinner-stir fried veggies(EVOO)-carrots, celery, zucchini, pea pods
a piece of fish w/a little panko crusted in the stir fry pan
YUM
Total so far=13?
Have a good superfoods day ladies!
Last edited by AndLy; 03-04-2008 at 11:00 AM.
Reason: adding foods
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03-03-2008, 03:41 PM
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#94
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Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192
S/C/G: 190/140/135
Height: 5'7"
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I loooove the dark chocolate walnut Nectar bar - it is my FAV!!!!
After last week's seemingly endless Vegas eating debacle, I am committed to being on track this week. If I can avoid the new Starbucks honey latte.
Sunday
Breakfast - 2 kashi waffles, one with natural peanut butter, 1 with cherry butter
Snack - fresh strawberries from the farmer's market
Lunch - tuna salad (light mayo, onions, dill pickles) on whole grain bread
Snack - honey latte from Starbucks (OHMYGOD, I love these!!) asked for no whip, no extra honey on the top
Snack - orange
Dinner - Went to Quiznos, had a 200 calorie chicken sammy and a 200 calorie bistro steak sammy, 1 cup of chili
Monday
Breakfast - 1/2 cup of pumpkin flax cereal, Trader Joe's fat free Greek honey yogurt, 2 spoons of wheat germ
Snack - strawberries
Lunch - salad with the most gorgeous fresh romaine from the farmer's market, never saw such dark green, crisp, wonderful romaine in my life! grape tomatoes, yellow pepper, 1/5 of an avocado, roasted corn, red onion, chicken breast, organic BBQ sauce, a little fat free ranch dressing (I made 5 of these last night, so lunch will be a cut and paste the rest of the week)
Snack - no sugar added cocoa
Snack - tangelo
Snack - cut up veggies (grape tomatoes, red pepper strips, sugar snap peas, baby carrots)
Dinner - shrimp stir fry over brown rice (broccoli, carrots, onion, baby corn, sliced water chestnuts)
Last edited by Glory87; 03-03-2008 at 03:42 PM.
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03-03-2008, 11:27 PM
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#95
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Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
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beans
blueberries - raw
broccoli
oats
oranges - juice
pumpkin
salmon
soy - warm soy milk just now cuz it's cold outside
spinach - in a wrap
tea
tomatoes - in a wrap
turkey - in a wrap
walnuts - peanutbutter
yogurt - yes
and an apple
just 9, my grains were not good ones
Last edited by srmb60; 03-03-2008 at 11:27 PM.
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03-04-2008, 02:17 AM
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#96
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whole foodie
Join Date: Feb 2008
Location: canada
Posts: 13
S/C/G: 150/149/130
Height: 5'5"
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b: 1/2 c oats w/ 3/4 c ff plain yogurt 1/2 c strawberries, 1 TB flax, 1 TB fructose black tea
s: espresso w/ 1 cup soy milk, 1 tsp fructose
l: baked polenta w/ 1/4 block tofu, swiss chard, 1/2 red pepper and clove of garlic fried in vegetable stock
s: homemade carrot, cauliflower & sweet potato soup
d: 3/4 c brown rice blend with 1 c vegetarian chili (with black beans) and 1 oz soy cheddar
s: 1 c yogurt, 1 cup millet puffs, 1 tsp honey, 1 cup strawberries, 2 TB wheat germ
18! (20 if i count yogurt and strawberries twice)
Last edited by canelle; 03-04-2008 at 02:18 AM.
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03-04-2008, 10:22 AM
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#97
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Senior Member
Join Date: Feb 2008
Location: Tennessee
Posts: 148
S/C/G: 305/290/155
Height: 5'7"
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Hello everyone! Yesterday I think I did really well!
snack: apple green tea w/soymilk and stevia
Breakfast: oatmeal, blueberries,flaxseed,turkey bacon
snack:blueberries
Lunch:albacore tuna w/tsp lt mayo on half whole wheat pita
wilted spinach and tomato
snack: yogurt and more blueberries
Dinner: chicken w/tomato, spinach,garbanzo beans, and carrots
brown rice
snack:yogurt blueberries
At 8p.m. I was starving, so I had a piece of whole wheat bread.
Lots of water all day!
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03-04-2008, 10:28 AM
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#98
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Senior Member
Join Date: May 2006
Location: Indiana
Posts: 641
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I haven't even been on the 'puter the last few days so I missed some days accounting. Here's today's plan:
B-w eggs, feta spinach
S-ww bread,peanut butter
L-salmon,bok choy,carrots,brown rice
S-wasa, chevre,olives
D-chicken breast,salad-tomato, romaine,onion,roast cauliflower
S-green tea, strawberries,yogurt
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03-04-2008, 10:57 AM
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#99
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Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192
S/C/G: 190/140/135
Height: 5'7"
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Hey Jo6! Cauliflower is a broccoli/cruciferous veggie sidekick
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03-04-2008, 03:43 PM
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#100
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Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192
S/C/G: 190/140/135
Height: 5'7"
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Ah, I am so lame. I am having the exact same foods today as I had yesterday (I made salad for 5 days on Sunday and I made enough stir fry for 2 nights, at least dinner will be ready in 4 minutes). I'll try to shake it up tomorrow. Blueberries instead of strawberries, at least.
Tuesday
Breakfast - 1/2 cup of pumpkin flax cereal, Trader Joe's fat free Greek honey yogurt, 2 spoons of wheat germ
Snack - strawberries
Lunch - salad with the most gorgeous fresh romaine from the farmer's market, never saw such dark green, crisp, wonderful romaine in my life! grape tomatoes, yellow pepper, 1/5 of an avocado, roasted corn, red onion, chicken breast, organic BBQ sauce, a little fat free ranch dressing (I made 5 of these last night, so lunch will be a cut and paste the rest of the week)
Snack - no sugar added cocoa
Snack - tangelo
Snack - cut up veggies (grape tomatoes, red pepper strips, sugar snap peas, baby carrots)
Dinner - shrimp stir fry over brown rice (broccoli, ****ake mushrooms, carrots, onion, baby corn, garlic, spicy stir fry sauce, sliced water chestnuts)
Last edited by Glory87; 03-04-2008 at 07:41 PM.
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03-04-2008, 04:56 PM
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#101
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Senior Member
Join Date: Mar 2004
Location: Gilbert, AZ
Posts: 170
S/C/G: HW235 225/176.5/136
Height: 5'2
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So far so good.
B-fage 0% yogurt w/raspberries and lowfat oatmeal granola, 1 1/2 teaspoon honey, coffee w/lowfat chocolate soy milk and a dash of sugar free torani
S-breakfast was kind of late so no snack today
L-shaved turkey on sesame roll w/ roasted red pepper hummus, peppercini's and romaine, strawberries, 3/4 cup trader joe's pirate booty
S-iced tea and a kids clif bar
D-baked salmon, tomato/red pepper soup w/1 cup cauliflower and sesame crackers
Treat-1 chocolate covered macadamia nut (my parents just got back yesterday from Hawaii and they brought me a box of them!!! UGH! I'm taking the rest to work today to give to the staff )
Last edited by AndLy; 03-05-2008 at 10:53 AM.
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03-04-2008, 06:29 PM
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#102
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Senior Member
Join Date: Jun 2007
Location: central wisconsin
Posts: 325
S/C/G: 34% b.f./31.1%/25%
Height: 5'7"
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avocado asparagus roasted
beans
blueberries
broccoli several servings, also cauliflower
oats
oranges - morning
pumpkin - orange bell pepper in omelet and salad
salmon
soy-
spinach - in my omelet and in my salad also romaine lettuce
tomatoes
turkey
walnuts almonds in my omelet
yogurt
tea 3 cups green
I had several servings broccoli and cauliflower, also, spinach and romaine lettuce. I count 7 plus.
I haven't been around lately. But I'm still eating the superfoods and loving the food.
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03-04-2008, 11:57 PM
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#103
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Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
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beans
blueberries - raw
broccoli
oats - ancient grains tortilla
oranges - juice
pumpkin - carrots
salmon - sardines
soy
spinach - in salad
tea
tomatoes
turkey - in salad
walnuts - peanutbutter
yogurt - yes
9 today
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03-05-2008, 02:11 AM
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#104
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whole foodie
Join Date: Feb 2008
Location: canada
Posts: 13
S/C/G: 150/149/130
Height: 5'5"
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b: 2 slices sprouted grain bread w/ 1 TB natural peanut butter, 1/2 banana, 1/2 tsp honey, and some "canelle" (cinnamon) w/ black tea
l: black beans and rice with big salad (red leaf lettuce, shredded carrots and sprouts, with balsamic.) more cauliflower, carrot, sweet potato soup
s: navel orange
s: oatmeal cookie (was testing out a new recipe and got carried away)
d: egg whites scrambled with tomatoes, crumbled light feta, spinach salad with orange and sunflower seeds. baked polenta. frozen blackberries blended w/ yogurt
Last edited by canelle; 03-05-2008 at 02:12 AM.
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03-05-2008, 08:20 AM
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#105
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Senior Member
Join Date: May 2006
Location: Indiana
Posts: 641
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Gotta have a plan. Do others have to think of this the night before to get it right?
B-ww pancake(homemade), blueberries
S-pear, 1 oz blue chees
L-minestrone-chickpeas, tomatoes, carrots,broccoli, ww roll
S-yogurt,honey,tea
D-chicken currychicken breast, sweet potato, cauliflower, peas, brown rice
S-almonds&walnuts, diet cocoa
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