I too saw these bars advertised and after reading the ingredients and posts here I knew I could come up witha similar recipe and avoid spending the 2.00 per bar price. this recipe is similar to how you make rice krispie treats and there is some sugar in them, but the full bars have sweeteners in them as well! Try it and tell me what you all think!
5c puffed wheat cereal, 2 C fiber one, 3 C mini marshmallows and 3 T light whipped butter or light buttery spread. Directions are the same as with rice krispie treats.
Adding dried fruit or other spices you could come up with your own fave flavor and subbing PB for the light butter you could make them PB flavored. Follow with the full glass of water and you have a good sub for the full bar diet!