Food and Exercise Accountability 11/26 - 12/2

  • How is everyone doing this week?

    Monday:
    B - oat bran (cold) (210) w/skim milk (85)
    S - banana (105)
    L - leftover turkey mushroom casserole (325)
    S - apple (80), orange (60), 2 pieces gum (30)
    D - a couple bites of bread (30), cooking light chinese-style steak stir-fry with rice (350)
    S - two slices grasshopper pie (640) (But now it is ALL GONE)
    Total: 1915
    Exercise: 15 mins elliptical, 35 mins uphill fast walk (up to 4.2mph) on treadmill, back exercises

    Tuesday:
    B - oat bran (hot) (150) w/raisins (20), brown sugar (30), and skim milk (85)
    S - banana (105), two peanut M&Ms (20)
    L - leftover beef stuff (325)
    S - pear (100), apple (80), hot cocoa (80)
    D - 2 banana cran bran muffins (232), leftover turkey (150) w/lf gravy (64), stuffing (150), salad (15) w/dressing(40)
    Total: 1646
    Exercise: 15 mins elliptical, 25 mins strength legs/back
  • Wednesday:
    B - raisin bran (180) w/skim milk (85)
    S - banana (105)
    L - leftover stir fry (300)
    S - apple (80), tangerine (37), 1 piece gum (15), 1 butterscotch hard candy (20)
    D - lean cuisine butternut squash ravioli (350)
    S - hot cocoa (140) made w/skim milk (85), ww toast (110) w/jelly (50)
    Total: 1557
    Exercise: 15 mins bike
  • Thursday:
    B - oat bran (hot) (150) w/raisins (20) and brown sugar (30), skim milk (85)
    S - tangerine (37)
    L - lean cuisine sesame chicken (330)
    S - apple (80), pop tart (200) , piece of gum (15)
    D - CL farfalle (330)
    S - oatmeal (150)
    Total: 1427
    Exercise: 35 mins uphill walk
  • Friday:
    B - raisin bran (180) w/skim milk (85)
    S - sf hot cocoa (50)
    L - farfalle/kale/sausage stuff (330)
    S - chips (150), yogurt (150), slice of ww bread (110), 1 mexican wedding cookie (90)
    D - (plan) leftover farfalle (330)
    Total (plan): 1475
    Exercise (plan): 15 mins walk, 20 mins elliptical, 15 mins strength legs/abs