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Old 11-27-2007, 12:11 PM   #1  
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Default Food and Exercise Accountability 11/26 - 12/2

How is everyone doing this week?

Monday:
B - oat bran (cold) (210) w/skim milk (85)
S - banana (105)
L - leftover turkey mushroom casserole (325)
S - apple (80), orange (60), 2 pieces gum (30)
D - a couple bites of bread (30), cooking light chinese-style steak stir-fry with rice (350)
S - two slices grasshopper pie (640) (But now it is ALL GONE)
Total: 1915
Exercise: 15 mins elliptical, 35 mins uphill fast walk (up to 4.2mph) on treadmill, back exercises

Tuesday:
B - oat bran (hot) (150) w/raisins (20), brown sugar (30), and skim milk (85)
S - banana (105), two peanut M&Ms (20)
L - leftover beef stuff (325)
S - pear (100), apple (80), hot cocoa (80)
D - 2 banana cran bran muffins (232), leftover turkey (150) w/lf gravy (64), stuffing (150), salad (15) w/dressing(40)
Total: 1646
Exercise: 15 mins elliptical, 25 mins strength legs/back

Last edited by paperclippy; 11-29-2007 at 10:27 AM.
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Old 11-28-2007, 09:56 AM   #2  
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Wednesday:
B - raisin bran (180) w/skim milk (85)
S - banana (105)
L - leftover stir fry (300)
S - apple (80), tangerine (37), 1 piece gum (15), 1 butterscotch hard candy (20)
D - lean cuisine butternut squash ravioli (350)
S - hot cocoa (140) made w/skim milk (85), ww toast (110) w/jelly (50)
Total: 1557
Exercise: 15 mins bike

Last edited by paperclippy; 11-29-2007 at 10:23 AM.
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Old 11-29-2007, 10:26 AM   #3  
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Thursday:
B - oat bran (hot) (150) w/raisins (20) and brown sugar (30), skim milk (85)
S - tangerine (37)
L - lean cuisine sesame chicken (330)
S - apple (80), pop tart (200) , piece of gum (15)
D - CL farfalle (330)
S - oatmeal (150)
Total: 1427
Exercise: 35 mins uphill walk

Last edited by paperclippy; 11-30-2007 at 01:53 PM.
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Old 11-30-2007, 01:56 PM   #4  
slow and steady
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Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121

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Height: 5'4"

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Friday:
B - raisin bran (180) w/skim milk (85)
S - sf hot cocoa (50)
L - farfalle/kale/sausage stuff (330)
S - chips (150), yogurt (150), slice of ww bread (110), 1 mexican wedding cookie (90)
D - (plan) leftover farfalle (330)
Total (plan): 1475
Exercise (plan): 15 mins walk, 20 mins elliptical, 15 mins strength legs/abs

Last edited by paperclippy; 11-30-2007 at 05:22 PM.
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