What are you eating?
I am going to have
b- latte plus oatmeal (350)
s- tea
l- chicken breast (200), peas (70) and onions (30)
s- activia light yogurt (70), apple or orange (80)
d- grilled cheese and turkey sandwhich (250)
optional - extra carrots (50) or extra peice of fruit as needed (70)
total - 1050 (plus optionals 50-120)
(note i know i said i'd eat what i ate today all week but that was before i ate it! all the snacky peices and lunch didnt satisfy me and got me snacking! so new plan...if anyone has any suggestions... im open to them (i was trying to go for lower carb, higher protien as my body tends to respond to glycemic index of foods but i will obviously include fruit etc).
what are you planning?