Kaite........this is so true
When I quit smoking, everytime I wanted a smokie treat, I told myself, "I am so happy that I am tobacco free." I had gone to a hypnotist years before that said that your brain really does learn through repitition, whether it is positive or negative.............and it totally worked for me
I also did this many years ago when trying to, "change my mind," about my body image...........I pretended that I was already at my goal weight and was just trying to maintain it. I know from experience that maintaining is not easy, but thinking of losing 50 + pounds can be a bit overwhelming. This is good, Katie........very very good. I will certainly join you.......but I have to WI tomorrow to see if my gain is a fluke or not. After that, I will put my slcae (look a new version of the word....I do have mad skills), and join you on your experiment 100%!!! Thanks, girlie
I so need to feel good about myself before my vacation!
XOXO