Although I have been maintaining for only about 6 months, I agree that the constant food journaling, looking up nutrition info, keeping my mitts out of the cookie jar, and exercising -- is definitely a bit tedious. BUT - Everytime I wear a pair of my new jeans I am reminded that this is SO WORTH IT! Being healthy and strong and happy with myself is a trillion times better than living an unhealthy, sedentary lifestyle. This is the first time I ever lost any weight and my first time trying to maintain, but the switch definitely went off in my head and I would never want to go back to my old lifestyle no matter how good that cookie looks!
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Would you mind sharing some of your cognitive tools? I am all too familiar with those urges and would appreciate any insight you could offer. Originally Posted by atalanta
One helpful thing I realized is that although I'd relapsed into bad habits, I'm not "starting over". In addition to the basic mechanics of eat less/move more, I know what works for me, I know what a healthy diet is, and I even know lots of cognitive tools for dealing with urges and know to expect that sometimes things will be harder and how to deal with challenging situations, etc.