Planning for Friday 4/6

  • Nobody started one yet today?

    B: 1c yogurt, 1T almonds, 1T flaxseed, 1T wheat germ, 2/3c strawberries, ½c cereal
    L: 1½c celery, ½c salsa, 1½c tofu chili
    D: Malaysian food
  • I've been on here all morning and didn't even think of starting one.

    B: Americano, english muffin, yogurt w/ granola
    S: Soyjoy bar
    L: WW turkey and avocado sandwich, 1 oz chips
    S: Fiber One bar or 1 oz chips
    D: Probably something quick like a bowl of cereal or something like that

    E: 1 hr pilates, 30 min yoga
    W: 4L