Believe it or not that is the hardest thing for me to put in my diet...
I just dont know what to do with the stuff...
Only things I can think of are frozen fish, canned tuna, and boneless skinless chkn breast.
Do beans count?
Anyway not really sure what to have as a meal.
The nutritionist at the gym suggeted for breakfast..
3 egg whites, oatmeal and a piece of fruit..
Does this sound balanced..
And any other examples of a balnaced lunch or dinner?
Thanks
Amy