SWC - i love weetabix on SW - they fill you up especially with a chopped banana. Sometimes I have a muller light poured over some chopped fruit, also nice. Porridge is great too, I make mine in the microwave, it only takes 5 minutes and also good with chopped banana. You can have lots of different cereals, just bulk them up with fruit.
What are you doing with the brown pasta? I haven't used that before. I have had brown rice though, which was really tasty cooked with a bit of bovril and some onions and carrots.