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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 05-02-2005, 07:15 AM   #1  
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Default Sugarbusters Weekly Exercise Board 5/2 - 5/8
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

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Old 05-02-2005, 03:23 PM   #2  
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Walked for 20 minutes today...took one of the church staff's son for a walk around the office -up and down the street and stuff - so he would fall asleep and she could work. Brought back some memories...
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Old 05-02-2005, 08:26 PM   #3  
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30 min walkblaster
15 min gazelle
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Old 05-02-2005, 08:37 PM   #4  
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30 mins on gazelle....got another gold star today
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Old 05-03-2005, 10:11 AM   #5  
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30 heart pounding mins on the gazelle.....backwards
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Old 05-03-2005, 02:21 PM   #6  
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Monday-- Walked 3 miles. (With a small amount of jogging!)

Tuesday-- 15 minutes stretches, 37 minutes Simple 7 Circuit, TBT.
Last edited by Teensybean; 05-04-2005 at 12:06 PM.
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Old 05-03-2005, 06:04 PM   #7  
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Tuesday- 45 min of the firm
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Old 05-04-2005, 09:49 AM   #8  
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another 30 heart pounding mins on the gazelle today....only need 4 more days to reach my goal ladies
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Old 05-04-2005, 12:05 PM   #9  
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Wednesday-- Walked with a small amount of jogging.....3 miles.
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Old 05-04-2005, 07:52 PM   #10  
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wed- 30 min walkblaster
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Old 05-05-2005, 09:13 AM   #11  
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33 mins on gazelle today....couldnt go very fast/hard....reading my bio notes while i worked out
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Old 05-05-2005, 09:02 PM   #12  
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1 hour walk 4 miles
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Old 05-06-2005, 09:03 AM   #13  
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only 15 mins this morning....but im having company and have to clean my front part of my house...will do the other 15 after they leave

got in another 15 mins in this evening thats day #6 ladies
Last edited by sebray; 05-07-2005 at 01:22 AM.
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Old 05-06-2005, 04:17 PM   #14  
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I am so happy to be able to post on here! I walked about 20 minutes with a friend from church around her very hilly neighborhood!
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Old 05-07-2005, 11:02 AM   #15  
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Thursday-- 15 minutes stretches, 37 minutes Simple 7 Circuit, TBT.

Friday-- Walked 3 miles with some jogging thrown in.
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