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Weight Loss Diary

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Old 07-01-2013, 06:52 AM   #1
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Join Date: Jul 2013
Location: N.Ireland
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S/C/G: 241.4/240.2/170

Height: 5'5"

Default Weight Loss Diary

If this is in the wrong place, I'm sorry.
I thought I would open a thread for me to log my weight loss.
I started my diet (I hate that word) last Monday (24th June) & I have no end date in mind, just weight targets. I'll concentrate on getting down 10lbs each time but the big marker is that I want to make it to 170lbs & reassess when I'm there.
Feel free to dip in & out with suggestions etc.

Monday 24th June 2013 - 241.4lb
Monday 1st July 2013 - 240.2lb
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Old 07-01-2013, 08:37 AM   #2
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S/C/G: 204/114/120

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Welcome and good luck.
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Goal 12/21/2007
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Old 07-05-2013, 06:59 AM   #3
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Feeling very demotivated this week. Its been a stressful week & I've found myself stress eating. I don't know why I do it because I feel like crap & torture myself afterwards. Not looking forward to the weigh in on Monday.
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Old 07-05-2013, 09:12 AM   #4
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I am sorry you are struggling this week . I am going through the same thing. I made myself put on my big girl panties and my workout clothes, plan my meals for the day, and I am out walking the hills. I know I will feel better after a strenuous walk. I always do.

I WANT THIS BAD ENOUGH TO DO WHAT I DON'T WANT TO DO!

You can do this.
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Old 07-06-2013, 12:43 AM   #5
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Default Weight Loss Diary

Walking can help you lose weight, but that doesn’t stop it from getting a little boring. Challenge your workout with these new ideas to walk off the weight.
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