Hello out there,
I've just started really working on my diet blog, and it's already motivating me more than I ever thought. I like it and I want it to be a success story.
I started out last August (well, started for the thousandth time....) and I did Medifast for a while. I think it's a very useful program, but when I fell off the wagon and out of that ketosis state of carb freedom... I had such a terrible rebound that I'm just recovering from it.
Mostly a mental thing. It was so much All or Nothing that I was in that mindspace and when it became "ALL" again, it was not good.
I lost 30 and have gained back 20. I'm turning it around before I surpass myself...
Check out my blog and if you like it, let me know. I will happily visit yours too.
I really want to find some people to communicate with on this journey, and to support as well, if I can.
thanks for reading me...