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Forum: 100 lb. Club 08-30-2009, 08:45 AM
Replies: 16
Views: 1,249
Posted By Onederchic
I started out walking in place 5-15 minutes and...

I started out walking in place 5-15 minutes and gradually built from that. Now I do 90 minutes, 5 days a week cardio and 3 days full body weight/strength. I use DVDs, the Wii, hand weights and...
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