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Forum: 40-Somethings 05-30-2009, 01:10 AM
Replies: 11
Views: 3,837
Posted By Alana in Canada
I totally understand the urge to lose more...and...

I totally understand the urge to lose more...and more quickly.

Lots of folks run for an hour a day--if you have the time, certainly, go for it.

But losing 2 lbs a week really is plenty. Think...
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