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Forum: 40-Somethings 06-02-2009, 05:12 PM
Replies: 11
Views: 3,837
Posted By cheekiemonkey
I know that it gets harder to lose the closer you...

I know that it gets harder to lose the closer you are to your goal....that is why I thought I could accelerate fat loss when I am at my heavier weight- which is now. But if you lose too much weight...
Forum: 40-Somethings 05-28-2009, 02:24 AM
Replies: 11
Views: 3,837
Posted By cheekiemonkey
Great feedback ladies--thanks!

Great feedback ladies--thanks!
Forum: 40-Somethings 05-27-2009, 05:44 PM
Replies: 11
Views: 3,837
Posted By cheekiemonkey
thanks

Thanks for your perspectives.

I wasn't talking about 5 hour work outs. I was just talking about going from about 35 minutes of running to about an hour and fifteen minutes. I also do some weight...
Forum: 40-Somethings 05-26-2009, 09:33 PM
Replies: 11
Views: 3,837
Posted By cheekiemonkey
How much fat can you lose per week?

I have read that it is only safe to lose 2pounds per week because more than that you are probably losing lean muscle which you want to maximize to burn more calories.

But the people on the Biggest...
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