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Forum: Weight Loss Support 09-06-2011, 03:04 PM
Replies: 15
Views: 1,187
Posted By GlamourGirl827
I tried not allowing any cals for the night time...

I tried not allowing any cals for the night time snack I don't need but look forward too and I end up having a rice cake last night and going over by 40 cals. I think I will try leaving 40 cals for...
Forum: Weight Loss Support 09-05-2011, 01:12 PM
Replies: 15
Views: 1,187
Posted By GlamourGirl827
Do you budget emotional eating into your diet?

I find myself looking for snacks in the evening. I can usually tell when it's because I'm hungry vs when I'm bored or lonely (if DH is working). I told myself I needed to pick up some low calorie...
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