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Forum: General Diet Plans and Questions 04-05-2010, 11:09 AM
Replies: 11
Views: 998
Posted By canadianwoman
Those 100 calorie packs are not nutritious at...

Those 100 calorie packs are not nutritious at all. Lose them and substitute a higher quality nutritious food in it's place. Berries would be a good substitute.
For 100 calories you can eat a LOT of...
Forum: General Diet Plans and Questions 04-04-2010, 07:18 PM
Replies: 11
Views: 998
Posted By canadianwoman
How about adding some higher calorie foods when...

How about adding some higher calorie foods when you do eat. Put a pat of butter on your food or have an avocado. Eat some full fat cheese. That might help you meet your calorie goals.
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