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Forum: South Beach Diet 10-16-2011, 10:12 AM
Replies: 11
Views: 761
Posted By rdw1
LOL, I am very thankful I am not a compulsive...

LOL, I am very thankful I am not a compulsive weigher, I have seen my body shift up to 9lbs because of water weight! 7oz is so easy to gain/lose depending on what you have eaten. Sodium has a lot to...
Forum: South Beach Diet 10-16-2011, 09:36 AM
Replies: 11
Views: 761
Posted By rdw1
Ah, I just saw your other post... Hide that scale...

Ah, I just saw your other post... Hide that scale for a week and focus on your food! Then weigh :)
Forum: South Beach Diet 10-16-2011, 09:35 AM
Replies: 11
Views: 761
Posted By rdw1
Do you mean you started yesterday and are...

Do you mean you started yesterday and are weighing everyday? If you are sticking to plan the weight will come off. I am sure these ladies will have some more advice for you but a good way to get...
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