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Shannon in ATL
Forum:
Weight Loss Support
06-18-2010, 12:07 PM
Replies:
34
I QUIT, how to transition to maintenance and still lose a little more?
Views:
2,179
Posted By
Shannon in ATL
I make smoothies for breakfast pretty much every...
I make smoothies for breakfast pretty much every work day, with protein powder, greek yogurt, milk, a splash of OJ, banana and frozen fruit. Love it. I bumped my breakfast cals up at one time, but...
Forum:
Weight Loss Support
06-18-2010, 09:20 AM
Replies:
34
I QUIT, how to transition to maintenance and still lose a little more?
Views:
2,179
Posted By
Shannon in ATL
For what its worth, here is my take on it. :) ...
For what its worth, here is my take on it. :)
You were losing comfortably at 1775 cals, which is a maintenane level for some people, absolutely. You preemptively lowered your calorie level to...
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