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Forum: Age 50+ 04-19-2012, 09:58 AM
Replies: 135
Views: 83,578
Posted By retiredone
I don't know where I got this recipe but I tried...

I don't know where I got this recipe but I tried it for the first time today and, oh my, so good. You can use it as a side dish or for a main. I'll be making this again.

It calls for Basmati...
Forum: Age 50+ 01-11-2012, 04:45 PM
Replies: 135
Views: 83,578
Posted By retiredone
OK, here's what I had for dinner. It's a really...

OK, here's what I had for dinner. It's a really good meal and very easy to make on top of the stove or in a slow cooker. I actually started it on the stove but had to go out so I dumped it in the...
Forum: Age 50+ 12-23-2009, 11:31 AM
Replies: 135
Views: 83,578
Posted By retiredone
Peanut Butter Balls ½ cup peanut butter ¼ cup...

Peanut Butter Balls
½ cup peanut butter
¼ cup milk powder
¼ cup unsweetened coconut
¼ cup raisins, chopped
⅓ cup oatmeal
½ teaspoon cinnamon
¼ cup wheat germ
¼ cup apple juice concentrate
Forum: Age 50+ 12-15-2009, 02:11 PM
Replies: 135
Views: 83,578
Posted By retiredone
Pickled Eggs with Beet 12 medium sized hard...

Pickled Eggs with Beet
12 medium sized hard boiled eggs
16 oz. can pickled beets, sliced or quartered (or pickle your own)
Sliced onions (optional)

Place peeled, cooled eggs in a 1 quart...
Forum: Age 50+ 10-08-2009, 05:58 PM
Replies: 135
Views: 83,578
Posted By retiredone
Sweet Potato Casserole 4 large sweet potatoes,...

Sweet Potato Casserole
4 large sweet potatoes, cooked and sliced
1 large can crushed or tidbits or chunks unsweetened pineapple, lightly drained
1/2 chopped pecans
cinnamon
nutmeg
2 tablespoons...
Forum: Age 50+ 04-29-2009, 12:24 PM
Replies: 135
Views: 83,578
Posted By retiredone
Mandarin Orange Cake

This is really good and moist with the topping. I've given the nutritional values for this cake with and without the topping. I think you could make this with whole wheat flour and it would turn...
Forum: Age 50+ 11-12-2008, 12:58 PM
Replies: 135
Views: 83,578
Posted By retiredone
Broccoli & Cheddar Quiche with Mashed Potato...

Broccoli & Cheddar Quiche with Mashed Potato Crust
Crust:
2 medium baking potatoes, peeled
1/4 cup (50 mL) milk
1/2 tsp (2 mL) salt
1 tbsp (15 mL) olive oil (divided)
Filling:
2 cups (500 mL)...
Forum: Age 50+ 04-18-2008, 08:08 AM
Replies: 135
Views: 83,578
Posted By retiredone
Cookies and Cake-Low-fat but still yummy

These cookies can be made smaller to make about 2 dozen.

Chocolate Snowballs
¼ cup cocoa
½ cup sugar or Splenda
⅔ cup water
½ teaspoon vanilla
½ cup unsweetened shredded...
Forum: Age 50+ 04-13-2008, 01:14 PM
Replies: 135
Views: 83,578
Posted By retiredone
Main Dishes

Vegetable Curry
16-oz. package baby carrots or 1 lb. carrots, sliced or cut in sticks
3 medium potatoes, cubed (or use cauliflower for lower calories)
1 lb. fresh, or frozen green beans, cut in...
Forum: Age 50+ 04-10-2008, 10:20 PM
Replies: 135
Views: 83,578
Posted By retiredone
Bran Muffins

Very tasty, and high in fiber.

Bran Muffins

1½ cups Whole wheat flour
1½ cups Wheat bran
½ cup Oat bran
½ cup Brown sugar
1 tablespoon Baking powder
1 teaspoon Carob powder or cocoa
Forum: Age 50+ 04-10-2008, 11:09 AM
Replies: 135
Views: 83,578
Posted By retiredone
"Cream" of Mushroom Soup--NO CREAM!!!

“Cream” of Mushroom Soup
Creamy soup without the added fat of cream.

1 large onion, diced (about 1 cup)
1 tablespoons non-hydrogenated margarine
6 cups chopped mixed mushrooms*
2 or more...
Forum: Age 50+ 04-04-2008, 01:13 PM
Replies: 135
Views: 83,578
Posted By retiredone
Low-fat, low-refined sugar desserts

Blushing Bananas
Adapted from: Low Fat & Light Four Ingredient Cookbook

1 pint fresh strawberries (or use frozen and add 1 tablespoon honey)
¾ cup frozen orange juice concentrate, undiluted and...
Showing results 1 to 12 of 12

 
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