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Forum: Metabolic Research Center 04-27-2008, 05:27 PM
Replies: 18
Views: 2,177
Posted By Ms Gigi
Weight training!

I used to weight train and my husband used to coach!

Just adding a note: (Nautilus or free weights)

When lifting to tone:
Less weight with more repetitions (3 sets)
(Example: leg raises - 30...
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