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Forum: Exercise! 03-17-2008, 01:29 PM
Replies: 170
Views: 123,353
Posted By rockstar87
Yup. I was always told to do weights first and...

Yup. I was always told to do weights first and cardio second (not counting a 5-10 min warm up of course). There are a few different reasons I've heard but I think the main one is having enough...
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